12 Month Training Program – Knee Injuries


This training program guides you through a comprehensive 12 month program, ensuring that you improve your cardio, upper and lower body muscles.

We avoid those exercises that may affect your knees or your injury. The program slowly builds up your strength and conditioning.

If you have specific injuries, please get in touch with us and we can adapt the program just for you.


Do you have knee issues, but still want to train?

TrekFit Australia has designed this program to allow you to train and still get fit, taking into consideration your knee issues.