1 Month Training Program


What will you get out of purchasing the program?

  • You will be prepared for that amazing trek – no guess work about what to do and how to train!
  • You will be fit and strong enough to actually enjoy your trek.
  • You will have all of the up to date advice and knowledge of equipment needed.

Program Includes

The program includes:

  • A week by week program that consists of cardio, strength and conditioning training.
  • All exercises are outlined and come with a pictorial guide or video support to ensure you maintain correct technique.
  • Weekly emails to check on your progress.
  • Options to upgrade your membership to include one on one consultation with Ruth.