{"id":1041,"date":"2020-01-10T00:28:45","date_gmt":"2020-01-10T00:28:45","guid":{"rendered":"https:\/\/trekfitpersonaltraining.com.au\/blog\/?post_type=product&#038;p=1041"},"modified":"2020-01-10T00:42:00","modified_gmt":"2020-01-10T00:42:00","slug":"12-month-training-program","status":"publish","type":"product","link":"https:\/\/trekfitpersonaltraining.com.au\/blog\/product\/12-month-training-program\/","title":{"rendered":"12 Month Training Program &#8211; Knee Injuries"},"content":{"rendered":"<p>Do you have knee issues, but still want to train?<\/p>\n<p>TrekFit Australia has designed this program to allow you to train and still get fit, taking into consideration your knee issues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This training program guides you through a comprehensive 12 month program, ensuring that you improve your cardio, upper and lower body muscles.<\/p>\n<p>We avoid those exercises that may affect your knees or your injury. The program slowly builds up your strength and conditioning.<\/p>\n<p>If you have specific injuries, please get in touch with us and we can adapt the program just for you.<\/p>\n","protected":false},"featured_media":867,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[55],"product_tag":[],"class_list":{"0":"post-1041","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-training-programs","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/trekfitpersonaltraining.com.au\/blog\/wp-json\/wp\/v2\/product\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trekfitpersonaltraining.com.au\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/trekfitpersonaltraining.com.au\/blog\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trekfitpersonaltraining.com.au\/blog\/wp-json\/wp\/v2\/media\/867"}],"wp:attachment":[{"href":"https:\/\/trekfitpersonaltraining.com.au\/blog\/wp-json\/wp\/v2\/media?parent=1041"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/trekfitpersonaltraining.com.au\/blog\/wp-json\/wp\/v2\/product_brand?post=1041"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/trekfitpersonaltraining.com.au\/blog\/wp-json\/wp\/v2\/product_cat?post=1041"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/trekfitpersonaltraining.com.au\/blog\/wp-json\/wp\/v2\/product_tag?post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}